Chakra 101: How to heal yourself to a better you!

Chakras are the energy centres of the body through which energy flows. We can sometimes encounter blockages in these points that may lead to illness or sensitive periods in our lives. It is important to be aware of these energy centres, what they represent and how to heal them. So read on and discover more...

 

  1. The Root Chakra (Red)

This helps you build a feeling of support and grounding. It is located as the base of the spine in the tailbone area. If you’re feeling unsupported or vulnerable, activate your root chakra.

Emotional issues associated with this chakra include; survival issues such as financial independence, money and food.

Crystals that may help heal this chakra: Red Jasper, hematite, smoky quartz

 

  1. Sacral Chakra (Orange)

This chakra represents out connection to one another and ability to accept others and new experiences. It is located in the lower abdomen, about two inches/5cm above your belly button. If you feel stuck, have fertility issues or are unable to adapt to the new, heal your sacral chakra.

Emotional issues associated with this chakra include; sense of abundance, well-being, pleasure and sexuality

Crystals that may help heal this chakra: Carnelian, Red Jasper, Red Aventurine, Moonstone, Tiger Eye

 

  1. Solar Plexus Chakra (Yellow)

This chakra influences our ability to be confident and in control of our lives. It is located in the upper abdomen (stomach area).If you are experiencing unnecessary fear or worry, insecurity and struggling with work issues, heal your solar plexus chakra.

Emotional issues associated with this chakra include; self-worth, self-confidence and self-esteem

Crystals that may help heal this chakra: Citrine, Tigers eye, Smokey quartz, Yellow Jasper, Red Aventurine

 

  1. Heart Chakra (Green)

This chakra influences our ability to love. Not just others, but ourselves. It is located in the centre of your chest just above the heart. If you often have relationship challenges, selflove or boundary issues, activate your heart chakra.

Emotional issues associated with this chakra include; love, joy and inner peace.

Crystals that may help to heal this chakra: Rose Quartz, Pink talcum, Rhodonite, Ocean Jasper, Chrysoprase, New Jade.

 

  1. Throat Chakra (Blue)

This chakra influences our ability to communicate, be honest and open. It is located in the throat. If you see the need to be more open and honest, or express yourself, heal your throat chakra.

Emotional issues associated with this chakra include: Communication, self-expression of feelings and truth.

Crystals that may help heal this chakra: Amazonite, turquoise, Lapis, Blue fluorite Chrysoprase.

 

  1. Third Eye Chakra (Indigo)

This chakra influences our ability to focus and see the bigger picture. It is also awakens our subconscious guides and instils a feeling of self-trust. It is located on our forehead between the eyes. If you feel indecisive and confused, or are struggling to trust people, heal your third eye chakra.

Emotional issues associated with this chakra include; Intuition imagination, wisdom, and the ability to think and make decisions.

Crystals that may help heal this chakra: Amethyst, Lepidolite, Lapis Lazuli, Labradorite.

 

  1. Crown Chakra (Violet)

This is the highest chakra and represents the ability to be fully connected spiritually. It is located at the very top of the head.

If you’re stressed, anxious or depressed, heal your crown chakra.

Emotional issues associated with this chakra include inner and outer beauty, our connection to spirituality and pure bliss.

Crystals that may help heal this chakra include; clear quartz, howlite, blue lace agate, amethyst and white quartz.

 

We hope this has taught you something, or helped you discover something new!

Love,
Team TBM x

Tagged with: Living Wellbeing

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